We help you reach your full potential
Regain control of your Diabetes with inside Type 1%.
Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside! We will make sure your body and mind find the right balance.
The unique programs we develop will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Whether it’s burning fat or building muscle, our work together will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
You Can Expect To...
Burn Body Fat
Improve Insulin Sensitivity
Reduce Burn Out
What To Expect From Type 1%.
We will supply you with fully customisable nutritional guidance. This will be specifically tailored for you and your intended goals. A full breakdown of exact Calories and Macronutrients (Protein, Fats, Carbs). Built from the foods you like and exclude foods you dislike. Giving you the freedom to enjoy your food, while still reaching your goals.
Build muscle, lose weight, gain strength - we can help you! We create completely personalised workout plans just for you. This will be broken down into days, habits, sets, reps, routines and strategies. Each exercise and workout will have easy to follow demonstration videos and the reason as to why you're performing it.
1:1 / Community Support
While we work together you have our complete guidance. You will connect with me and our team, while also having the support of the community inside the Type 1%. We encourage our members to reach out to the team and each other so that they're always progressing mentally, physically and emotionally. There are no stupid questions and never too many questions.
Diabetes is hard. We know! Thankfully, there are ways to improve insulin sensitivity, regulate blood sugar and make the whole condition more manageable. We want to share with you, how to optimise your Diabetes management through calls, training videos, downloadable files and much, much more!
You will have access to our private Type 1% fitness app. Easily accessible from desktop or mobile. Here you will have your own profile where you will be able to view your calendar, schedule, targets, meal plans, workout plans, progress photos, files, stats and much more. You can also reach out and access the team through instant messenger for additional support.
Check-ins / 1:1 Calls
What's the point in working if you're not making progress? That's why we do check ins. From these we will be able to review progress photos, weigh-ins, measurements, blood reports, sleep and energy - we cover it all to ensure we're going in the right direction towards your goals. Constant assessment is the most practical way to guarantee results.