Let's Redefine
Your Diabetes
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I help you reach your full potential
Regain control of your Diabetes
through 1:1 Virtual Coaching
Mindset
Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside! I will make sure your body and mind find the right balance.
Physical
The unique programs I develop will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Progress
Whether it’s burning fat or building muscle, our work together will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
You Can Expect To...
Lower A1C
Burn Body Fat
Boost Confidence
Create Routine
Build Muscle
Improve Insulin Sensitivity
Increase Energy
Reduce Burn Out
What To Expect From Our 90 Day Coaching.
Nutritional Guidance
I will supply you with fully customisable nutritional guidance. This will be specifically tailored for you and your intended goals. A full breakdown of exact Calories and Macronutrients (Protein, Fats, Carbs). Built from the foods you like and exclude foods you dislike. Giving you the freedom to enjoy your food, while still reaching your goals.
Workout Plan
Build muscle, lose weight, gain strength - I can help you! I create completely personalised workout plans just for you. This will be broken down into days, habits, sets, reps, routines and strategies. Each exercise and workout will have easy to follow demonstration videos and the reason as to why you're performing it.
1:1 / Community Support
While we work together you have my constant attention and guidance. You can connect with me any time you like 1:1, while also having the support of everyone else in the program. I always encourage those who I work with, to reach out as much as they need. There are no stupid questions and never too many questions.
Diabetic Guidance
Diabetes is hard. I know! Thankfully, there are ways to improve insulin sensitivity, regulate blood sugar and make the whole condition more manageable. I want to share with you, how to optimise your Diabetes management through calls, training videos, downloadable files and much, much more.
insuleoin App
You will have access to my personal 'insuleoin' fitness app. Easily accessible from desktop or mobile. Here you will have your own profile where you will be able to view your calendar, schedule, targets, meal plans, workout plans, progress photos, files, stats and much more. We can also chat here at any time through instant messenger.
Check-ins / 1:1 Calls
What's the point in working if you're not making progress? That's why we do 'check ins'. From these we will be able to review progress photos, weigh-ins, measurements, blood reports, sleep and energy - we cover it all to ensure we're going in the right direction towards your goals. Constant assessment is the most practical way to guarantee results.