Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside! I will make sure your body and mind find the right balance.
The unique programs I develop will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Whether it’s burning fat or building muscle, our work together will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
You Can Expect To...
Burn Body Fat
Improve Insulin Sensitivity
Reduce Burn Out
I will supply you with a fully customized nutrition plan. This will be specifically tailored for you and your intended goals. A full breakdown of exact Calories and Macronutrients (Protein, Fats, Carbs). This will include foods you like and exclude foods you dislike.
Build muscle, lose weight, gain strength - I can help you! I will create a personalized workout plan just for you. This will be broken down into days, sets, reps and rest times. Each exercise will have a demonstration video and the reason as to why you're performing it.
While we work together you have my constant attention and guidance. You can connect with me any time you like. I always encourage those who I work with, to reach out as much as they need. There are no stupid questions and never too many questions.
Diabetes is hard. I know! Thankfully, there are ways to improve insulin sensitivity, regulate blood sugar and make the whole condition more manageable. I want to share with you, how to control your Diabetes. I'm always at hand, even if you want to just get Diabetes off your chest!
You will have access to my personal 'insuleoin' fitness app. Easily accessible from desktop or mobile. Here you will have your own profile and be able to view your meal plan, workout plan, progress photos and stats. We can also chat here at any time through instant messenger.
What's the point in working if you're not making progress? Every week we will do 'check ins'. From these I will be able to review photos, weigh ins and measurements to ensure we're going in the right direction. Constant assessment is the most practical way to guarantee results.