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These Should Help!

If your questions are still unanswered, don't hesitate to get in touch with us to find out more.

How is Type 1% different from a regular trainer at a gym?

When you train with a trainer at a gym, there is a limited amount of time you have with them. You may have only 2-3 hours per week to train, ask questions and learn. With us, you can make contact at any time for any questions, thoughts, concerns or just general chat. You constant guidance and are part of an environment that holds you to your highest standard. We cover training, nutrition, Diabetes, mindset, and so much more.

Is Type 1% an international programme?

Yes! It doesn't matter where you are in the world, as long as you have an internet connection. We work with people from all across the globe, and are currently operational in Ireland, UK, Europe, USA, Australia, Dubai and more. You'll be in great company!

Does Type 1% only coach Diabetic clients?

Yes. we specifically coach those living with Type 1 Diabetes.

How long does the Type 1% programme last?

Our initial programme is 90 days (12 weeks). The length of time we work together may depend on the goals that you want to achieve, but we can figure that out together. Our average client stays with us for 1 - 2 years (that's the type of service and community we have!).

How do I join the Type 1% programme?

Once you complete an application (through the 'Coaching' page), we will be in touch via email if we're confident Type 1% can help you (keep an eye on your spam folder too). After that, we'll schedule a call to talk about what you want to achieve, and how we're going to achieve it.

What do I need to start?

The only thing you'll need is an internet connection. I would recommend having access to a gym, but you don't even need a gym membership if you plan on doing home or outdoor workouts.

Do I need to have experience with training or working out?

Absolutely not. No matter where you are in relation to your health, fitness and Diabetes journey, we can work together and get you into the best shape of your life, physically, mentally and emotionally. We work with people who have no exercise experience, to those who have 5/10+ years experience, and everyone in between.

Questions still unanswered?

Be sure to reach out.

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