What's inside?

• Over 40+ Low Carb Recipes.

• Sample Weekly Meal Plans.

• Shopping List breakdown.

• Recipe Key to highlight specific food allergies or preferences; Gluten Free, Dairy Free, Low Carb (under 20g), Meal Prep/Freezer Friendly, High Protein (over 20g), Vegetarian, Quick Make, Contains Nuts.

• Simple and quick meals, shakes, smoothies, salads, desserts and more!

• Easy to follow Step-by-Step cooking guides for each recipe.

• Picture of each finished meal so you know what to expect.

• List of exact content breakdown for every meal (Calories, Protein, Carbs, Fats)

• Precise Carb count of each meal for convenient insulin requirement calculations.

• Each recipe has a scannable barcode which can be used in the free downloadable app My Fitness Pal, so you can track and monitor your exact daily calories/macronutrients intake (Protein, Carbs, Fats).